1. Eat Healthier and cut down junk foods. Such as replacing sweets and chips with fruits
2. Eats lot of lean protein. (like beans and nuts - have some meat, it's rather good for you as long as you do not eat the fats.)
3. Eat smaller meals a day
4. Eat food raw
2. Eats lot of lean protein. (like beans and nuts - have some meat, it's rather good for you as long as you do not eat the fats.)
3. Eat smaller meals a day
4. Eat food raw
5. Make sure you don't eat anything 2 hours before you sleep.
6. Drink plenty of water.
EXERCISE
1. Do aerobic exercise daily for 30 minutes minimum and include 1-2days of rest break each week.
2. To better work the entire abdominal region, vary your exercises.
3. Do cardio exercise.
4. Include plyometrics
5. Strength training
http://www.wikihow.com/Get-a-Flat-Stomach
